EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Paperback)

EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame By B. True Cover Image

EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Paperback)

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★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this wonderful guide you'll learn:

The Importance of Taking Care of Yourself

PART ONE: THE BODY

  • Tips For Taking Care of Yourself in The Morning and In the Evening
  • Self-Image
  • 10 Exams Every Woman Should Take
  • The Importance of Sleeping Well
  • A Contribution from Nature
  • Beauty Sleep
  • Physical Activity
  • The Importance of Eating Well
  • Tips For Your Hair
  • Skin Care Tips

SECOND PART: THE MIND

  • Emotional Malaise
  • Build Serenity
  • Love Yourself
  • Forgive Yourself
  • Establishing Boundaries
  • Emotions
  • Claim Your Space
  • Getting Rid of Toxic People
  • And Much, Much More
  • HOW TO BE HAPPY EVERY DAY: 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESS
  • I DON'T KNOW WHAT TO DO IN LIFE: 26 WAYS AND EXERCISES TO FIGURE IT OUT
  • HOW TO BE YOURSELF: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND IT
  • SELF-ESTEEM: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONS

In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

Buy now and be a happy today

Product Details ISBN: 9798529439661
Publisher: Independently Published
Publication Date: June 30th, 2021
Pages: 198
Language: English